Rest & Digest - Hot Stone Restorative Yoga
with Samantha
Rest & Digest - Hot Stone Restorative Yoga
with Samantha
with Samantha
November 27 (Thursday)
at 8:30 am
Class length
50 minutes
Location
Wild Root Yoga - Studio B
Hot Stone Restorative Yoga is a delicious, deep, profound soothing for body, mind and beyond. It’s a luxurious experience receiving the pampering given in a Hot Stone Restorative Yoga session. As participants rest in restorative yoga postures, hot stones are placed along the body.
Benefits:
-Calms the mind
-Relaxes muscle tension
-Unique physical benefits specific to each pose
-Stimulates Marma points (energy points on the surface of the body)
-Allows for awareness of all aspects of identity - physical, energetic, mental, etc.
This 50-minute soul quenching holiday class will leave you feeling rested and restored. Feel revived as you head into your holiday more at ease and ready to tackle whatever comes your way!
Benefits:
-Calms the mind
-Relaxes muscle tension
-Unique physical benefits specific to each pose
-Stimulates Marma points (energy points on the surface of the body)
-Allows for awareness of all aspects of identity - physical, energetic, mental, etc.
This 50-minute soul quenching holiday class will leave you feeling rested and restored. Feel revived as you head into your holiday more at ease and ready to tackle whatever comes your way!
Reservations
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