Join Ashley for a fun, feel-good cardio class built around her signature low-impact walking-style
workouts. This one hour class is perfect for all fitness levels, with options to modify or level up
as needed. Expect a mix of energizing intervals, moving with purpose for 30–40 seconds,
followed by 20–30 seconds of walking rest to reset and recover.
Whether you're just starting out or looking for a consistent, approachable way to stay active, this
class is all about boosting your energy, building confidence, and enjoying movement that feels
good.
You must sign-in to book a spot in this class.