Relaxation & Yoga Nidra (Zoom)
with Shalea
Relaxation & Yoga Nidra (Zoom)
with Shalea
with Shalea
{All levels welcome} During this class we strive for true relaxation which is experienced by the body and mind when little or no energy is consumed. It is Nature’s way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary good health and peace of mind. Without proper relaxation the body and mind become overworked and inefficient. Using yoga poses we strive to retrain the muscles to be able to relax. People who practice often feel like they need less sleep and feel more rested. This is because, when they lie down, they quickly fall into a sound sleep. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries, whether real or imagined, can use more energy than physical work.
End this practice with a lovely Yoga Nidra-known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
- Ease insomnia
- Decrease anxiety
- Alleviate stress
- Reduce PTSD, chronic pain and chemical dependency
- Heighten awareness and focus
- Transform negative habits, behaviors and ways of thinking
- Foster feelings of peace, calm, and clarity