Beyond The Mat - a deeper dive into Yoga
with Catherine & Charina
Beyond The Mat - a deeper dive into Yoga
with Catherine & Charina
with Catherine & Charina
December 4 (Wednesday)
at 6:45 pm
Class length
90 minutes
Location
Wild Root Yoga - Studio A
Whether you are brand new to yoga or a seasoned yogi, come dive deeper with Catherine and Charina. Learn, explore, and discuss the varied aspects of the philosophy of yoga and how to incorporate yoga beyond the mat in our daily lives. Each month, a new topic and recommended reading will be shared to facilitate the discussion. To start, the recommended reading and discussion will be around The Yamas and Niyamas. Exploring Yoga's Ethical Practice by Deborah Adele. With February, discussion will focus on Chapter 1 of this reading.