Chair & Strength
with Anita
Chair & Strength
with Anita
with Anita
April 16 (Wednesday)
at 12:00 pm
Class length
45 minutes
Location
Wild Root Yoga - Studio A
{All levels welcome} Chair yoga is a way to access the many benefits and blessings of asana, breath work, and meditation but with more support for the body. It eliminates the up and down from the floor, yet provides plenty of stretching and strengthening. You will need a straight back chair, no...