Flow (Zoom)
with Alicia
Flow (Zoom)
with Alicia
with Alicia
{Some experience helpful} Vinyasa Yoga is a fluid & powerful style of yoga that links movement and breath together. This class begins with a deep warm up, continues by moving through creative flows, and is the perfect place to start taking your practice to the next level. More advanced postures are broken down step by step and your teacher will offer modifications and variations to suit you.