Functional Strength
with Anita
Functional Strength
with Anita
with Anita
March 6 (Thursday)
at 4:30 pm
Class length
60 minutes
Location
Wild Root Yoga - Studio A
{All Levels Welcome} Functional Strength Training uses weights to gently build muscle mass through repetitive movement. Breath work and movement are also incorporated, helping to lower stress levels. The class ends with a guided meditation and savasana.
Bring weights if you have them (1-5 lbs). Weights also available to borrow at the studio.