Wild Root Yoga

Functional Strength (Zoom)
with Anita

ONLINE

December 5 (Thursday)
at 4:30 pm

Class length
60 minutes

Location
Zoom

{All Levels Welcome} Functional Strength Training uses weights to gently build muscle mass through repetitive movement.  Breath work and movement are also incorporated, helping to lower stress levels.  The class ends with a guided meditation and savasana.

Bring weights if you have them (1-5 lbs).  Weights also available to borrow at the studio.

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