Sunday Flow (Zoom)
with Shalea (sub for Brianna)
Sunday Flow (Zoom)
with Shalea (sub for Brianna)
with Shalea (sub for Brianna)
{All levels welcome} This class is an intentional combination of Gentle & Vinyasa Style (Flow) yoga. This class utilizes the same components of Gentle yoga while also linking the postures to breath. This class is a great introduction to Vinyasa style yoga with the intention of incorporating more movement into your practice.