Wild Root Yoga

Fascia & Core Strength
with Anita

November 11 (Monday)
at 12:00 pm

Class length
60 minutes

Location
Wild Root Yoga - Studio A

{All Levels Welcome} The practice starts with fascia work, using Yoga Tune Up Balls (or tennis balls, or foam roller). It is designed to improve the functional properties of the muscular connective tissue, such as tendons, ligaments, joint capsules and muscular envelopes. The practice then moves into core strength, using yoga poses to gently build the abdominal muscles. The practice ends with a nice savasana rest.

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