Deep Stretch (Yin)
with Shalea (sub for Linda)
Deep Stretch (Yin)
with Shalea (sub for Linda)
with Shalea (sub for Linda)
September 24 (Tuesday)
at 5:00 pm
Class length
60 minutes
Location
Wild Root Yoga - Studio B
{All levels welcome} Yin Yoga poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time – up to five minutes. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence while creating spaciousness in the body.