Laughter Yoga Creative Workshop
Minimum of 2 participants to hold this workshop.
This is a fun, new workshop. There are no yoga poses (asanas), only yogic breath work (pranayama), laughter exercises and 1-5 minutes of meditation at the end. (No equipment needed. Just show up!)
Samantha will guide you through a series of gentle movement, creative activities and games designed to generate laughter, a sense of playfulness, tap into the sacral chakra, and connectedness to others.
BENEFITS
Engaging in the healing power of laughter is guaranteed to:
-Help you to de-stress and relax
-Boost your energy and lift your mood
-Re-discover and nurture your innate joy and creativity
-Build your confidence and freedom of self expression
-Improve your physical, emotional and mental well-being
-New friends and connections
Don’t worry about feeling awkward or walking In not knowing anyone. We will enter as strangers and leave as friends! It’s a safe environment to be silly and find joy!
BENEFITS
Engaging in the healing power of laughter is guaranteed to:
-Help you to de-stress and relax
-Boost your energy and lift your mood
-Re-discover and nurture your innate joy and creativity
-Build your confidence and freedom of self expression
-Improve your physical, emotional and mental well-being
-New friends and connections
Don’t worry about feeling awkward or walking In not knowing anyone. We will enter as strangers and leave as friends! It’s a safe environment to be silly and find joy!
This class has already taken place