Deep Stretch (Yin) (Zoom)
with Anita (sub for Samantha)
Deep Stretch (Yin) (Zoom)
with Anita (sub for Samantha)
with Anita (sub for Samantha)
{All levels welcome} Yin Yoga poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time – up to five minutes. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence while creating spaciousness in the body.
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