Slow Flow (Zoom)
with Anita
Slow Flow (Zoom)
with Anita
with Anita
{All levels welcome} This class is an intentional combination of Gentle & Vinyasa Style (Flow) yoga. This class utilizes the same components of Gentle yoga while also linking the postures to breath. This class is a great introduction to Vinyasa style yoga with the intention of incorporating more movement into your practice.
Reservations
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