Strength Yoga Fusion

This class is perfect for all fitness levels, with options to modify or level up as needed. Strength and resistance will be used for 30–40 seconds, intervals, followed by 20–30 seconds of stretching or rest to reset and recover.

Whether you're just starting out or looking for a consistent, approachable way to build strength, this class is all about gentle ways to keep the body gracefully aging and feeling good.

**1-10lb Weights are often used in this class - please bring your own if you have them. Limited weights are available for use at the studio.