Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can:
*Improve sleep
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, headaches and shortness of breath
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, headaches and shortness of breath
This class is offered on the 2nd and 4th Friday of the month. Please bring a blanket for your practice if you are joining in person. Please have pillows, bolsters, blankets, or anything that can support you if you are joining on zoom.
You must sign-in to book a spot in this class.
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