Fascia & Flow (Zoom)
{All Levels Welcome} The practice starts with fascia work, using Yoga Tune Up Balls (or tennis balls, or foam roller). It is designed to improve the functional properties of the muscular connective tissue, such as tendons, ligaments, joint capsules and muscular envelopes. The practice then moves into slow flow movement, with some deeper stretch. The practice ends with a nice savasana rest.
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