Vinyasa focuses strongly on both linking movement to breath and maintaining alignment. Class begins with an intentional warm-up incorporating sun salutations, followed by a creative flow through a number of different postures (which vary from class to class). We seek a balance between movement and stillness, between sthira (strength) and sukha (lightness). As we begin the playful exploration of more challenging postures, variations will be provided to fit each students’ practice.
This class has already taken place