Deep Stretch (Yin)
{All levels welcome} Yin Yoga poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time – up to five minutes. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence while creating spaciousness in the body.
This class has already taken place