Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can:
*Improve sleep
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, headaches and shortness of breath
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, headaches and shortness of breath
This class is offered on the 2nd and 4th Friday of the month. Please bring a blanket for your practice if you are joining in person. Please have pillows, bolsters, blankets, or anything that can support you if you are joining on zoom.
This class has already taken place